Are There Benefits Of Feeling Stress?

Can Stress Actually Be Good?

We tend to think of emotions and feelings as good or bad. But are they? Is stress inherently bad? Actually, it is a fact of life unless you are a monk meditating all day long. And I bet even they feel some stress.

Our emotions are really just markers giving us data. When we feel stress, the best thing to do is ask what is the underlying cause of the stress. Perhaps we are being asked to do something that does not fit our values. It is certainly good to recognize that.

Maybe we feel stress because we forgot to have lunch. Or didn’t sleep well the night before. Perhaps we have a deadline that is looming. Each one of these things is very different and when we dial down we learn valuable data.

If we are being led to do something that is totally out of alignment with our values, we really do want to know that so we can course correct. We can refuse to go along or we can start a conversation that could be truly valuable.

If our stress is consistently due to hunger or lack of sleep, we can put in place some systems to alleviate this. If you find that you don’t have time for lunch, or just forget to eat, find a way to have some healthy snacks on hand to counter this.

And if you realize that you tend to procrastinate and are always feeling stress because your tendency is to procrastinate or put off important projects until it’s crunch time, look at ways to set up some systems to correct this habit. Make your own deadlines a few days before the actual deadline. I bet you will find that getting a project finished early will give you great satisfaction!

Stress is not bad or good when we take some time to look a little deeper for clues as to why we are feeling stress. Remember the next time you are stressed out, pause, breath, and look see what’s really going on.

Join Our Get Happy Habits Community! 

For Brain energy nootropics called LIFT go to LIFT 

For a copy of my FREE Ebook called Simply Smart Brain Hacks click here