Bestow Awards For Happiness
How to Create Happiness Around You Want to boost your own happiness in a fun and easy way? Go through your day looking for fun awards to dole out to anything and everyone in your path. If you are out on a walk, give an award for the most adorable dog or the most unusual tree. What about for the fastest…
Are You a Good Friend?
Who do you want to be in your relationships? Have you ever kept a mental scorecard with friends, co-workers or even loved ones? What I mean is keeping score of who empties the dishwasher, makes the bed, or takes the trash out, more often. It could be that one or both of your parents were imperfect while you were growing up….
Test The Mind Body Connection
Are you contracted or expanded? I can prove to you that there is a clear mind-body connection. If you are sitting, curl yourself into your body. Drop your head and just roll into yourself. Now declare in a loud voice, “I feel HAPPY!” Do you feel very happy? Now open yourself up and raise your hands over your head, look up to…
Need Some Loving Kindness?
Who doesn’t need a little bit more love in their life? I know I do. I think we all do. Have you heard of the Loving Kindness meditation? It’s very powerful. It can be done as a meditation or just while you are going about your day. As a meditation, find a quiet place and sit with your eyes closed and…
A Complaint Free World
How would you like to live in a complaint FREE world? About 15 years ago I heard a guy named Will Bowen on Oprah. His vision was for a Complaint Free World. And his mission was to help people go 21 days without complaining, blaming, or gossiping. He had made millions of bracelets that say A Complaint Free World and he was…
Lean Into Joy
Power trick for happiness As I have written, we have between 50,000-60,000 thoughts a day. 95% are believed to be the same thoughts we had yesterday and the day before. And sadly, about 80% of those are negative. Science has also proven that we have a natural happiness set point. 50% of that set point is thought to be your DNA….