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FOGO: Fear Of Going Out. After Effects Of The Pandemic.

FOGO is the new FOMO. Fear of missing out.   We all have some form of collective PTSD after this last year, even those of us who have had it relatively easy. There are definite benefits and positives that have come out of the pandemic. I am more appreciative of my family and friends. I am grateful for every moment I am…

What You Are Doing Wrong if you Hate Journalling

Journaling as a brain dumping ground Years ago when I first started to journal it was daunting. I was recently reminded of that when a friend of mine told me that someone suggested that she journal. She went through a litany excuses about why she would not and could not do it. She really had a negative reaction to the thought of…

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